January 2012
5 posts
The Death of Intervals | How to Build Muscle, Gain... →
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Jan 27th
Why every programmer should learn Python or Ruby →
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Jan 26th
No Excuses, No Limits | How to Build Muscle, Gain... →
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Jan 24th
Farmer's Walk Complexes →
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Jan 22nd
David's Blog: Solving Coding Problems →
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Jan 21st
November 2011
1 post
What if It's All Been a Big Fat Lie? - New York... →
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Nov 8th
October 2011
6 posts
Why Snack Food Is Addictive: The Grand Unified... →
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Oct 30th
Test SMTP med authentication
For at teste en ukrypteret SMTP-forbindelse med AUTH gøres følgene: telnet til smtp-serveren på port 25 (eller hvilken port den nu lytter på): $ telnet servernavn 25 sig goddag: EHLO <dit afsenderdomæne> Fortæl at du vil bruge authentication: AUTH LOGIN Serveren svarer med en base 64-krypteret besked, du skal nu agive brugernavn krypteret i base 64 - brug f. eks. RPTea base 64...
Oct 24th
WatchWatch
Loke har fundet noget legetøj - synes han.
Oct 13th
Oct 13th
410 notes
1 tag
WOD 504
Warm Up: run 1/4 mile OR row 250m OR bike 1/2 mile. 3 rounds of 10: pull ups, air squats, push ups, sit ups, dips. WOD 504 étudiant: For time: 10 burpees, 25m quadrupedal movement*, 8 burpees, 25m quadrupedal movement, 6 burpees, 25m quadrupedal movement, 4 burpees, 25m quadrupedal movement, 2 burpees, 25m quadrupedal movement. avancee Same as above, only add on an extra set of 12...
Oct 13th
1 tag
WOD 505
Warm Up: run 1/4 mile OR row 250m OR bike 1/2 mile. 3 rounds of 10: pull ups, air squats, push ups, sit ups. WOD: étudiant: 3 rounds for time of: 200m sprint 20 push ups 20 air squats avancee: 3 rounds for time of: 300m sprint 30 push ups 30 air squats traceur: 3 rounds for time of: 400m sprint 40 push ups 40 air squats
Oct 13th
September 2011
5 posts
Men’s Journal » Everything You Know About Fitness... →
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Sep 18th
Better Health: It’s Less Complicated Than You... →
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Sep 18th
An Open Letter to the Grain Foods Foundation →
(via Instapaper) Svaret på kritikken af hans bog, om hvorfor vi ikke bør spise alt det korn.
Sep 6th
Friends Don’t Let Friends Do Cardio! →
(via Instapaper) Tænk sig. Det et bedre at styrketræne og gå end at løbe lange udholdenhedsture.
Sep 4th
Advanced Body Weight Workout - This Will Kick Your... →
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Sep 1st
August 2011
6 posts
60 Pounds Overweight to 6-Pack Abs: A Success... →
(via Instapaper) Tænk engang hvor meget et vi putter ind har betydning for hvad der “kommer ud”.
Aug 30th
Fusion power: is it getting any closer? →
(via Instapaper) Spoiler: der er lange udsigter og svag politisk støtte.
Aug 28th
The Science Behind The “Low Carb Flu”, and How To... →
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Aug 16th
Mechanisms of Sugar Addiction: Or, Why You’re... →
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Aug 7th
“Eat Like A Predator, Not Like Prey”: Paleo In Six... →
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Aug 6th
Why Snacking Makes You Weak, Not Just Fat -... →
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Aug 2nd
July 2011
6 posts
Something on NYTimes →
(via Instapaper) I’ve forgotten what :-s
Jul 31st
Boxing bag workout vs. weight training? →
(via Instapaper) Funktionelle øvelser er sjovt nok bedre, hvis du skal have funktionelle muskler.
Jul 31st
The Best Coffee for Your Brain →
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Jul 20th
Can Shoes Really Tone the Body? →
(via Instapaper) Spoiler: nope!
Jul 20th
What the Hell Are You Waiting For? →
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Jul 18th
Usain Bolt and Track and Field Records - Grantland →
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Jul 13th
June 2011
1 post
Loved BathsPlea (Performance on BETA TV) (via... →
Jun 5th
May 2011
4 posts
Un*x tools :-) →
May 24th
Loved THX 1138 (via Boxee)  →
May 22nd
fik endelig set The LONGEST DAY (via Boxee)  →
May 22nd
May 2nd
February 2011
11 posts
Feb 27th
Photon →
I forlængelse af Mogrel2 bør jeg kigge på Photon.
Feb 27th
Mongrel 2 →
Jeg burde få kigget på Mongrel2
Feb 27th
Feb 27th
133 notes
Feb 6th
Feb 5th
Feb 4th
10 ting, der kan gøre dig en bedre PHP-udvikler →
Meget af det er jo nok selvsagt, men derfor skader det jo ikke at høre det igen :-)
Feb 4th
DNS f-up
Under flytning af min side til en ny host lavede jeg en fejl i DNS. Jeg kom til at sætte en A-record ‘wasd.dk’ i stedet for ‘www.’. Round-robin DNS peger således nogle til den forkerte server de næste 12 timer-ish. Øv bøv!
Feb 1st
1 note
Deus Ex: HR ikke længere til februar? →
Jeg undrer mig bare… På den anden side; hvis de ikke kunne nå det til 2009, hvem havde så troet på feb, ‘11? :-)
Feb 1st
Feb 1st
1 note