w, a, s og d er de taster man oftest bruger i moderne fps-spil - derfor navnet. Jeg skriver gerne om spil, teknologi sunhed, træning og om skøre ting jeg støder på. Jeg skriver bare ikke så meget.Tumblr (3.0; @wasddk)http://www.wasd.dk/<a href="http://jasonferruggia.com/the-death-of-intervals/">The Death of Intervals | How to Build Muscle, Gain Strength & Become a Better Athlete</a>: <p>(via <a href="http://www.instapaper.com/">Instapaper</a>)</p>http://www.wasd.dk/post/16568118214http://www.wasd.dk/post/16568118214Fri, 27 Jan 2012 07:18:51 +0100<a href="http://reliscore.com/why-every-programmer-should-learn-python-or-ruby">Why every programmer should learn Python or Ruby</a>: <p>(via <a href="http://www.instapaper.com/">Instapaper</a>)</p>http://www.wasd.dk/post/16567031124http://www.wasd.dk/post/16567031124Fri, 27 Jan 2012 06:47:01 +0100<a href="http://jasonferruggia.com/no-excuses-no-limits/">No Excuses, No Limits | How to Build Muscle, Gain Strength & Become a Better Athlete</a>: <p>(via <a href="http://www.instapaper.com/">Instapaper</a>)</p>http://www.wasd.dk/post/16417124122http://www.wasd.dk/post/16417124122Tue, 24 Jan 2012 20:11:25 +0100<a href="http://www.jonathangoodman.ca/farmers-walk-complexes/">Farmer's Walk Complexes</a>: <p>(via <a href="http://www.instapaper.com/">Instapaper</a>)</p>http://www.wasd.dk/post/16283079893http://www.wasd.dk/post/16283079893Sun, 22 Jan 2012 11:54:56 +0100<a href="http://elentok.blogspot.com/2012/01/solving-coding-problems.html">David's Blog: Solving Coding Problems</a>: <p>(via <a href="http://www.instapaper.com/">Instapaper</a>)</p>http://www.wasd.dk/post/16243078383http://www.wasd.dk/post/16243078383Sat, 21 Jan 2012 21:18:09 +0100<a href="http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html?pagewanted=print&src=pm">What if It's All Been a Big Fat Lie? - New York Times</a>: <p>(via <a href="http://www.instapaper.com/">Instapaper</a>)</p>http://www.wasd.dk/post/12529583691http://www.wasd.dk/post/12529583691Tue, 08 Nov 2011 23:53:35 +0100<a href="http://www.gnolls.org/2074/why-snack-food-is-addictive-the-grand-unified-theory-of-snack-appeal/">Why Snack Food Is Addictive: The Grand Unified Theory of Snack Appeal - GNOLLS.ORG</a>: <p>(via <a href="http://www.instapaper.com/">Instapaper</a>)</p>http://www.wasd.dk/post/12133519221http://www.wasd.dk/post/12133519221Sun, 30 Oct 2011 22:55:38 +0100<p>For at teste en ukrypteret SMTP-forbindelse med AUTH gøres følgene:</p> <ol><li>telnet til smtp-serveren på port 25 (eller hvilken port den nu lytter på):<br/>$ telnet servernavn 25</li> <li>sig goddag:<br/>EHLO <dit afsenderdomæne><br/><br/></li> <li>Fortæl at du vil bruge authentication:<br/>AUTH LOGIN<br/><br/></li> <li>Serveren svarer med en base 64-krypteret besked, du skal nu agive brugernavn krypteret i base 64 - brug f. eks. <a title="Base 64 Online" href="http://www5.rptea.com/base64/">RPTea base 64 konverter<br/><br/></a></li> <li>Ligeledes med kodeordet.</li> <li>skriv data</li> <li>Angiv headers<br/>Subject: Test email<br/>From: <you@yours.tld><br/><br/></li> <li>afslut med punktum og en tom linie:<br/>.<br/><br/><br/></li> </ol><p>Det skulle være det :) </p> <ol></ol>http://www.wasd.dk/post/11858169818http://www.wasd.dk/post/11858169818Mon, 24 Oct 2011 10:22:00 +0200<span id="video_player_11409374668">[<a href="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash" target="_blank">Flash 10</a> is required to watch video.]</span><script type="text/javascript">renderVideo("video_player_11409374668",'http://www.wasd.dk/video_file/11409374668/tumblr_lt0y5k2l2x1qgidrm',400,300,'poster=http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_lt0y5k2l2x1qgidrm_frame1.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_lt0y5k2l2x1qgidrm_frame2.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_lt0y5k2l2x1qgidrm_frame3.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_lt0y5k2l2x1qgidrm_frame4.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_lt0y5k2l2x1qgidrm_frame5.jpg')</script><br/><br/><p>Loke har fundet noget legetøj - synes han.</p>http://www.wasd.dk/post/11409374668http://www.wasd.dk/post/11409374668Fri, 14 Oct 2011 00:03:00 +0200<img src="http://30.media.tumblr.com/tumblr_lt0w8zvlwm1qzpegpo1_500.jpg"/><br/><br/>http://www.wasd.dk/post/11408760242http://www.wasd.dk/post/11408760242Thu, 13 Oct 2011 23:49:07 +0200<p><a title="Parkour" href="http://da.wikipedia.org/wiki/Parkour"><img align="right" src="http://upload.wikimedia.org/wikipedia/commons/thumb/8/80/Parkour_fl2006.jpg/402px-Parkour_fl2006.jpg" alt="Parkour" width="402" height="599"/></a> Warm Up: run 1/4 mile OR row 250m OR bike 1/2 mile.</p> <p>3 rounds of 10: pull ups, air squats, push ups, sit ups, dips.</p> <p>WOD 504</p> <p>étudiant:</p> <p>For time:</p> <p>10 burpees,<br/>25m quadrupedal movement*,<br/> 8 burpees,<br/> 25m quadrupedal movement,<br/> 6 burpees,<br/> 25m quadrupedal movement,<br/> 4 burpees,<br/> 25m quadrupedal movement,<br/> 2 burpees,<br/> 25m quadrupedal movement.</p> <p>avancee</p> <p>Same as above, only add on an extra set of 12 burpees to the beginning.</p> <p>traceur:</p> <p>Same as avancee, only perform 50m quadrupedal movement.</p> <p>Cool Down</p> <p>Perform 50 push ups in as few sets as possible.</p> <p>*This can either be forward, backward or side-to-side quadrupedal movement.</p>http://www.wasd.dk/post/11398461140http://www.wasd.dk/post/11398461140Thu, 13 Oct 2011 18:45:00 +0200wod<p><span> </span></p> <p><strong> </strong></p> <p class="MsoNormal"><strong><img align="right" src="http://i1.trekearth.com/photos/46019/le_parkour2.jpg" alt="leparkour" width="768" height="530"/>Warm Up:</strong></p> <p><strong> </strong></p> <p class="MsoNormal"><strong><span xml:lang="EN-US" lang="EN-US">run 1/4 mile OR row 250m OR bike 1/2 mile.</span></strong></p> <p><strong> </strong></p> <p class="MsoNormal"><strong>3 rounds of 10: pull ups, air squats, push ups, sit ups.</strong></p> <p><strong> <h2>WOD:</h2> <p class="MsoNormal"><strong><span xml:lang="EN-US" lang="EN-US">étudiant:</span></strong><span xml:lang="EN-US" lang="EN-US"><br/> 3 rounds for time of:</span></p> <p class="MsoNormal">200m sprint<br/> 20 push ups<br/> 20 air squats</p> <p class="MsoNormal"><strong><span xml:lang="EN-US" lang="EN-US">avancee</span></strong><span xml:lang="EN-US" lang="EN-US">:<br/> 3 rounds for time of:</span></p> <p class="MsoNormal">300m sprint<br/> 30 push ups<br/> 30 air squats</p> <p class="MsoNormal"><strong>traceur:</strong><br/> 3 rounds for time of:</p> <p class="MsoNormal">400m sprint<br/> 40 push ups<br/> 40 air squats</p> </strong></p>http://www.wasd.dk/post/11055421067http://www.wasd.dk/post/11055421067Thu, 13 Oct 2011 18:43:00 +0200wod<a href="http://www.mensjournal.com/everything-you-know-about-fitness-is-a-lie/print/">Men’s Journal » Everything You Know About Fitness is a Lie » Print</a>: <p>(via <a href="http://www.instapaper.com/">Instapaper</a>)</p>http://www.wasd.dk/post/10357482213http://www.wasd.dk/post/10357482213Sun, 18 Sep 2011 15:53:17 +0200<a href="http://www.gnolls.org/2526/better-health-its-less-complicated-than-you-think/">Better Health: It’s Less Complicated Than You Think - GNOLLS.ORG</a>: <p>(via <a href="http://www.instapaper.com/">Instapaper</a>)</p>http://www.wasd.dk/post/10354629015http://www.wasd.dk/post/10354629015Sun, 18 Sep 2011 13:28:50 +0200<a href="http://guestdietblog.com/2011/09/an-open-letter-to-the-grain-foods-foundation/">An Open Letter to the Grain Foods Foundation</a>: <p>(via <a href="http://www.instapaper.com/">Instapaper</a>)</p> <p>Svaret på kritikken af hans bog, om hvorfor vi ikke bør spise alt det korn.</p>http://www.wasd.dk/post/9883947610http://www.wasd.dk/post/9883947610Tue, 06 Sep 2011 20:44:00 +0200<a href="http://everydaypaleo.com/2011/09/02/friends-dont-let-friends-do-cardio/">Friends Don’t Let Friends Do Cardio!</a>: <p>(via <a href="http://www.instapaper.com/">Instapaper</a>)</p> <p>Tænk sig. Det et bedre at styrketræne og gå end at løbe lange udholdenhedsture.</p>http://www.wasd.dk/post/9808569973http://www.wasd.dk/post/9808569973Mon, 05 Sep 2011 01:00:00 +0200<a href="http://nerdfitness.com/blog/2009/12/17/advanced-body-weight-workout-warning-this-will-kick-your-ass/">Advanced Body Weight Workout - This Will Kick Your Ass | Nerd Fitness</a>: <p>(via <a href="http://www.instapaper.com/">Instapaper</a>)</p>http://www.wasd.dk/post/9677690481http://www.wasd.dk/post/9677690481Thu, 01 Sep 2011 22:58:52 +0200<a href="http://nerdfitness.com/blog/2011/06/13/60-pounds-overweight-to-6-pack-abs/">60 Pounds Overweight to 6-Pack Abs: A Success Story | Nerd Fitness</a>: <p>(via <a href="http://www.instapaper.com/">Instapaper</a>)</p> <p>Tænk engang hvor meget et vi putter ind har betydning for hvad der “kommer ud”.</p>http://www.wasd.dk/post/9589539473http://www.wasd.dk/post/9589539473Tue, 30 Aug 2011 18:20:00 +0200<a href="http://www.guardian.co.uk/environment/2011/aug/23/fusion-power-is-it-getting-closer">Fusion power: is it getting any closer?</a>: <p>(via <a href="http://www.instapaper.com/">Instapaper</a>)</p> <p>Spoiler: der er lange udsigter og svag politisk støtte.</p>http://www.wasd.dk/post/9512881098http://www.wasd.dk/post/9512881098Sun, 28 Aug 2011 21:46:00 +0200<a href="http://www.gnolls.org/1984/the-science-behind-the-low-carb-flu-and-how-to-regain-your-metabolic-flexibility/">The Science Behind The “Low Carb Flu”, and How To Regain Your Metabolic Flexibility - GNOLLS.ORG</a>: <p>(via <a href="http://www.instapaper.com/">Instapaper</a>)</p>http://www.wasd.dk/post/9002987461http://www.wasd.dk/post/9002987461Tue, 16 Aug 2011 20:04:33 +0200